Wellness Wednesday – RestorativeYogaPosesby
A few days ago I posted about yogaposes that are good for migraines .
I’m continuing on the same realm with other restorativeposes today.
These are restful and relaxing poses.
Why You Need To Know About RestorativeYoga:by
Times by Judith Lasater
“Restorativeyoga is an act of kindness towards yourself” Judith Lasater....
This my friends, is the wonderful world of RestorativeYoga. A very gentle, therapeutic form of yoga helping...
RestorativeYoga for Stress Reliefby
Are you looking for a deliciously relaxing way to counter stress?
RestorativeYogaposes... and are often sleep deprived.
Restorativeyogaposes help us learn to relax and rest deeply and completely...
Calming YogaPose For Insomonia:by
Before you start, remember the aim of any restorativeyogapose is to be extra comfortable and not restrict... (restless legs, restless body and an overexcited mind) with a simple yogapose called “legs up the wall...
Savasana, Voted Most Favorite YogaPoseby
from the rack. Bolsters, blankets, blocks and straps are what's needed in a restorativeyoga class.
Those who have discovered ways to quiet their bodies and minds, find restoratives very peaceful and enjoyable. Every once...
Language of RestorativeYoga:by
Carole F.Restorativeyoga is an internal practice with significant capacity to balance the nervous system... deeply in restorativeyoga. A welcomed gentle internal dialogue occurs between your yoga bolster...
Postnatal Yoga and The Power Poseby
more powerful and present in a Warrior pose then they would in a seated forward bend. In postnatal yoga class...! Again, the nature or bhavana of standing poses is to feel grounded, confident and expansive. Through the yoga...
Relax into the RestorativePose!by
of the greatest benefits of quieter, restorativeposes is that they offer the mother time to be with her baby... of her inner thoughts and feelings.
Some of the other wonderful benefits of restorativeposes include...