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for calulating Target Heart Rate (or THR):
First palpate your pulse for 60 seconds while resting and calm. This is your Resting Heart Rate ( or RHR).
Then take:
220 - (your age) = estimated Maximum Heart Rate (or MHR... 
The Framingham Heart Study reported that men with a resting heart rate above 92 beats per minute... with a resting heart rate above 76 beats per minute were 26% more likely to have a heart attack or die from heart...
times greater in men whose resting heart rate is greater than 75 beats per minute, and in men... rates can also predict future heart attack risk. They checked men’s resting heart rates... 
about their target heart rate. Have you ever read through a fitness magazine and wondered what 60-80% of your max... here ). (2) Determine your resting heart rate by taking your pulse before you sit up out of bed...
?" The most common way of finding out your Target Heart Rate is to start with the Karnoven formula:
220-age=Maximum Heart Rate
Maximum Heart Rate - Resting Heart Rate = Range
Range x .55 (minimum intensity) + Resting...
. Here are some facts.
Heart rate is the number of times your heart beats per minute.
Resting heart rate.... Therefore, you can find your target heart rate for exercise by multiplying your desired intensity (0.60 if it’s 60 percent, 0.85...
is the "resting heart rate" (also known as Resting HR) which is the number of beats per minute... this chart.
The second one is a bit more detailed with numbers of the target heart rate (Target...
) = 220 - age
Heart Rate Reserve (HRH) = MHR - resting heart rate (RHR)
Target Heart Rate (THR) = (HRR x..., your resting heart rate, and the various training intensity zones for the various types of workouts you'll...
) – Automatic/Manual target zone (% / bpm / HRR%) – Backlight – Graphical target zone indicator – Heart rate... – Average heart rate of total exercise – Exercise Date – Heart rate based target zones with audible alarm...
, we have the resting heart rate, which tells you number of times your heart beats when you are at rest... that is directly involved with exercising, and that is the Target Heart Rate.
Depending on the fitness level... 
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