Weight Lifting vs. resistancetrainingby
Before modern invention, the ability to build muscle or strength train for sport or fun, was dependant on the clever use of what ever nature made available, as seen on Egyptian tombs, with displays...
ResistanceTraining is for EVERYONEby
Why Train With Weights?
You’ve heard the phrase: “The strongest shall survive” right? Well... strong. Also, using your body weight as resistance works well, this is part of the theory behind Pilates...