"Do you use strength trainingmachines in your programs? I've been following your online writings for sometime now, and I hardly ever hear you mention machinetraining."
I received the above question from John, a blog reader...
Five ResistanceTraining Myths in the Running Worldby
To some, resistancetraining is the Rodney Dangerfield of the running community; it gets no respect... to them. And then, there are those to whom resistancetraining is like Abraham Lincoln; it’s freed them from being slaves to ineffective programming...