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Articles

8 Ways to Break a Weight Training Plateau | Weight & Resistance Training Tips by Matt C. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Hit a Plateau with Your Weight Training or Resistance Exercise Routine? Use These Proven... Strength, Negative Repetitions, Strength Training, Training Plateau, Weight & Resistance Training, Weight...

Strength Training Machines by PJ S. Healthy Living Professional

"Do you use strength training machines in your programs? I've been following your online writings for sometime now, and I hardly ever hear you mention machine training." I received the above question from John, a blog reader...

Getting Serious At Last About Resistance Training by Jimmy M. Healthy Living Professional

ever since taking the weight off, I wish I had been taught how to do resistance training and gotten comfortable... on an elliptical machine at 8-9mph with 12 resistance and get a good workout. I'll admit that in 2007...

Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional

To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect... to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective programming...

Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional

To some, resistance training is the Rodney Dangerfield of the running community; it gets... make any sense to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s...

Resistance Training For Runners to Prevent Injury, Run Faster and Further by RunnerDude Healthy Living Professional

People's HealthBlogger Awards 2009 - Best 100 Winner!

for distance running? Conventionally we think of resistance training as weights machines, dumbbells, slow... was resistance training for runners and the featured expert was Amelia Burton, a health and fitness coach...

Getting Serious At Last About Resistance Training by Jimmy M. Healthy Living Professional

in earnest what I resolved to do on January 1st this year --GET SERIOUS ABOUT RESISTANCE TRAINING... , Peak Fitness , resistance training , trainer , training , weight lifting , weight loss ...

Resistance training for endurance athletes by Ben Greenfield by Roman M. Patient Expert

in the water, so don' t completely neglect the pool - just throw a resistance training workout in if you simply... to give you a fun and challenging swim-specific workout. For an extra boost to your multi-sport training, complete...

Resistance Training Update: My One-Month Weight Lifting Progress Report by Jimmy M. Healthy Living Professional

for the first time in my life to get serious about resistance training to try to build my upper body strength... for my shoulders and my chest. So far, my abs, calves, and legs have endured the wrath of resistance training. I'm...

Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss by Kel H. Patient Expert

Here are some quick facts about why you should include strength or resistance training... of Type 2 Diabetes Studies have shown that high intensity resistance training has led...