Health knowledge made personal
› Share page:
Ask a Health Maven

Featured Health Experts

Ken

resistance training for runners communitiesCommunities related to resistance training for runners

 

resistance training for runners membersMembers related to resistance training for runners

 
Luther Greenville, South Carolina
Jared S. san brno, California
Boo IN
hlounsbury Missoula, Montana
Terrance Y. Cape St. Claire, Maryland

resistance training for runners Blogs and DiscussionsArticles

 
Resistance Training For Runners to Prevent Injury, Run Faster and Further by RunnerDude Healthy Living Professional was resistance training for runners and the featured expert was Amelia Burton, a health and fitness coach... more about the importance of functional resistance training for runners. Below is a recent post from Amelia's website AmeliaBurton.com...
The Runners Roundtable: Podcast on Resistance Training with Amelia Burton by RunnerDude Healthy Living Professional , provides a wealth of information on how resistance training can benefit distance running. To Listen... Check out the podcast below recorded live on 9/16/09 with runners from all around the world...
Strength Training For Long Distance Runners by Lance B. Patient Expert interval method  Helps improve resistance to fatigue during short-term muscular endurance training... Runners typical have one of three different types of weight lifting routines: 1. TheNon...
Strength Training for Runners: Keep it Simple by Amy H. Patient Expert Fitzgerald’s book, The Cutting Edge Runner, he sifts through all the noise and myths about weight training and explains in no uncertain terms the true benefit of strength training for runners.   Thanks, Matt.  That’s...
Why is it Important for All Marathon Runners to do some Strength Training by Lucy J. Patient Expert Do you know how important strength training is when it comes to preparing yourself for a marathon race? A huge number of marathon runners tend to ignore the importance of strength training and prefer
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional us. They were all like this guy. Myth #1: Runners don’t need to resistance train. I figured I’d start with the most obvious...To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional us. They were all like this guy. Myth #1: Runners don’t need to resistance train. I figured I’d start... that resistance training is the cornerstone of any good physical therapy program (and I’ve never met a runner...
Periodization Training for Runners! by RunnerDude Healthy Living Professional be ignored are resistance training and plyometric training. Runners should not shy away from resistance.... The focus of resistance training for runners should be on muscle endurance. This involves using lighter...
Running, Resistance Training, and Weight Loss by RunnerDude Healthy Living Professional In the last post we learned how sprinting and endurance weight training can help keep a runner... also another benefit of speed work and resistance training. Both boost your metabolism which means increased calorie...
Resistance Training by fatgirl2fitgirl Healthy Living Professional If you were expecting a post on strength training, this isn’t it. My thoughts today are more about “resistance” in general and why we resist the things that are good for us and don’t resist those things...

resistance training for runners photosWe Recommend

 

resistance training for runners photosPictures