Strength Training Machinesby
"Do you use strength training machines in your programs? I've been following your online writings for sometime now, and I hardly ever hear you mention machine training."
I received the above question from John, a blog reader...
And The Best Cardio Machine Is…by
With so many cardio machines out there, it’s really hard to distinguish the difference from one machine to another. One of the most common questions I get, as a trainer is, “Which machine will I burn...
Five Resistance Training Myths in the Running Worldby
To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect... to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective programming...