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Francine H. Phoenix, Arizona
Self-described geek-to-human translator Francine Hardaway bought her first Apple product in the... More
Beyond Vitality Port of Spain, TT
Sara has always been a food enthusiast and athlete. Even as a child, she used to tell her mother... More
jamiebug California
Hi, I am 30 and 2 years ago I was dying of Cystic Fibrosis. I cultured a resistant bacteria... More
Kirk US
I earned my PhD from the University of Toronto (Pharmacology). My PhD research focused on the... More
SmoothFitness Philadelphia, Pennsylvania
Greetings Wellsphere! Allow us to introduce ourselves. As the largest online retailer of home... More

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The Insulin Resistance Diet Revised and Updated How to Turn Off Your Bodys Fat Making Machine by Krizia MissK Healthy Living Professional The Insulin Resistance Diet Revised and Updated How to Turn Off Your Bodys Fat Making Machine Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried...
Strength Training Machines by PJ S. Healthy Living Professional "Do you use strength training machines in your programs? I've been following your online writings for sometime now, and I hardly ever hear you mention machine training." I received the above question from John, a blog reader...
Getting Serious At Last About Resistance Training by Jimmy M. Healthy Living Professional on an elliptical machine at 8-9mph with 12 resistance and get a good workout. I'll admit that in 2007... ever since taking the weight off, I wish I had been taught how to do resistance training and gotten comfortable...
Why Do Heart Bypass Patients Have Insulin Resistance? by Dr. Steven P. Medical Doctor that untreated obstructive sleep apnea can cause or aggravate heart disease, insulin resistance, obesity...
And The Best Cardio Machine Is… by Marci L. Healthy Living Professional With so many cardio machines out there, it’s really hard to distinguish the difference from one machine to another. One of the most common questions I get, as a trainer is,  “Which machine will I burn...
Rowing Machine Exercises: A Complete Workout by Lucy J. Patient Expert Rowing machine exercises have fast been emerging as the most popular way to workout more than just your legs, in fact all the major muscle groups get a complete workout on a rowing machine! Getting...
Stamina Body Trac Glider 1050 Rowing Machine by Krizia MissK Healthy Living Professional Stamina Body Trac Glider 1050 Rowing Machine Do you have limited workout space but plenty of motivation? Turn to the Stamina Body Trac Glider rowing machine...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect... to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective programming...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional To some, resistance training is the Rodney Dangerfield of the running community; it gets... make any sense to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s...
Resistance Training For Runners to Prevent Injury, Run Faster and Further by RunnerDude Healthy Living Professional for distance running? Conventionally we think of resistance training as weights machines, dumbbells, slow... the illustrations on the machines, sit down and start working out—one muscle at a time. Working joints/muscles...

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