How to correct guilty movements ...by
to produce the movements. It changes the way you use your body, the way you move and restores the natural and normal movement of your body.
Pilates works the consolidation of the stabilizing and guilty muscles...
Better Movement Resourcesby
Someone in the comments asked about how to re-establish good movement patterns. I don't claim to have all the answers on this, but I would point out a few resources:
Stability, Sport, and Performance Movement...
Body Rock Sport Bra Review & Giveawayby
Y’all know I love camo, right?!
And sports bras!
Well Body Sport Rock hooked me up in both departments!
I received The Giselle .
I’ll start at the beginning (duh, where else!)
The Body Rock...