How to Quickly Assess Your HydrationStatusby
you, it is a bit personal. The chart you see above is a standard Urine Color Chart to assess hydrationstatus...) are slightly dehydrated and it can take up to 24 hours to get back to a fully hydratedstatus.
Take The Simple Test...
Hydrate... Hydrate... Hydrate...by
If you know me real well... you know I have a problem with hydration before and during the big race on the big day... so I came up with a solution... start carrying around two water bottles starting...
I had to over-hydrate myself this morning for a blood draw (6 tubes - whoa), and found my eyes didn't burn...
Nathan HPL 020 Hydration Vest Reviewby
Of all the hydration packs I’m testing, I was most eager to review the Nathan HPL 020.
A couple... looking for an ideal blend of hydration and cargo storage for your multi-hour trail runs, this vest...
Another item I found interesting from the Doug McGuff interview was his ideas on hydration. Here's the quote:
"Being adequately hydrated is also very important. Drought always precedes famine...
Fit Bottomed Girls
Staying properly hydrated is always important, but all the more so when you're being active. Check out some of the new hydration helpers now available.
I’m typically not a fan of flavored-water drinks...
Gear Review: Hydration Packsby
If you’re in the market for a hydration pack and have a few weeks to think it over, I think... their hydration packs, which seemed like a stroke of very good luck. You know the old saying about making lemonade...