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Tom P. Atherton, California
Bay Area Native who works in the city during the week and tries to get out as much as possible on... More
Ellen D. Belmont, California
Ellen DiNucci, M.A., is a trainer and coach in Power Break(SM) Meditation Skills for Productivity,... More
Anabella L. Brooklyn, New York
Originally from Argentina, Anabella Lenzu is a dancer, choreographer and teacher with over 20... More
JayDub California
Believer, husband, father, friend and runner. Living an active life and training for marathons... More

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7 Relaxing Summer Activities for the Working Woman by Carol Dunlop Healthy Living ProfessionalHealth Maven for you to reclaim those lazy days. Follow this guide to take advantage of some of the most relaxing ways to enjoy... your eyes and think on something peaceful for a few minutes. You’ll come away refreshed, relaxed, focused...
Don’t Just Kick Back & Relax, Get Active: It’s Labor Day by Chelsea Green Patient Expert corporate power could lead to authoritarianism. The antidote was growing democratic unions with an active...
A simple and quick relaxation activity. by Swati S. This is a great relaxation activity I picked up while doing Yoga. It is usually used for cooling... yourself get more relaxed. Remain in this position for about ten minutes. This is supposed to slow down breathing...
Actively Relaxing by Corry C. Patient Expert There are not many sports which are so appealing to me that I would like to practice thembut swimming has always been one of the few I loved to do. Having a pool in our back yard would be a dream come truealthough the though
Knowing when to stop... telling parents to relax by Laura Patient Expert " Self-care is not a selfish act" is true, but not sufficient. Not for parents. And not during a crisis. Let me explain why I believe parents - mothers especially - chafe at being told to "relax...
2 months post-activation by Lucas Mommy .. Patient Expert Blog or take a relaxing bath? I'm hoping to be able to do both before my little man wakes up from his nap... Yesterday was Lucas's 2-month post-activation mapping and speech evaluation. It was a long...
Relax Already! by Heather J. Before, during, and after a run, it's important to relax. Before a run or race, a few minutes of silence and deep breathing can help calm race jitters. During, our relaxed selves will run...
activity. This also creates a more balanced person, since both halves of the brain are functioning property... about every three hours. The electrical activity of the brain was found to be greater on the side opposite the less...
you are going crazy! :( There are a few simple things you can do to take a few minutes out of your day to relax.  Here's more information that I hope will help you relax and unwind a little. Good luck!  http...
Sniff coffee to relax by Shelley F. Healthy Living Professional coffee may actually provide instant relaxation instead of alertness as one would think.Health Daygives... of genes were activated, including some that produce proteins with healthful antioxidant activity...

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Treatment ... Relaxation techniques - you might want to try a relaxing activit ... » Read on
Treatment ... ry your best to let it pass. Relaxation If you have panic dis ... » Read on