King of the Hill Repeatsby
Wow, I had one of those nights tonight where everything came together. I felt great and blasted the hill workout. Ran a mile to the hill, banged out 12 repeats, finished off with another one backwards...
Regina Chiu is Awesome ...by
... of course we already know that Regina ( Chiu On This ) is awesome! And just when you think... now and wondering why there is a Sausage on a Stick in my hand read THIS and then THIS .
Thanks Regina, you Rock...