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CoachSara California
Coach Sara has been a personal trainer since 2004. She has trained prenatal and postpartum... More

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Burgers, Beer & Diastasis Rectus Abdominus by Erica S. Healthy Living Professional my abs in was impossible. Josh’s Dad (whose a doctor) examine my tummy and said I have Diastasis Rectus Abdominus. So…what does this mean? Basically, according to Be-Fit Mom : “About 30% of all pregnant women experience diastasis...
Reader Question: Diastasis Recti Repair Without Tummy Tuck? by Dr. John D. Medical DoctorHealth Maven Reader Question: I think I have Diastasis Recti, but I don’t want a Tummy Tuck. Can I tighten those muscles with exercise? Diastasis Recti is literally a separation of the bands...
Lacking a Rectus Abdominis by Elaine E. Healthy Living Professional but was given to me to work with) has no rectus. Have you worked with anyone with this issue? Do you know what their limitations would be? Can they even do flexion with no rectus? Any ideas/suggestions of exercises...
Evidence Based Coaching, Rectus Abdominis, and Dynamic Neuromuscular Stabilization by Mike Reinold Patient Expert Writing . Should We Train the Rectus Abdominis? Mike Robertson discussing why we should train the recturs abdominis, but more importantly “how” we should train the rectus.  Good job Mike...
W.A.T.E.R. (Waist Altering, Trim-down and Excavate Rectus Abdominus) by Jason H. Healthy Living ProfessionalHealth Maven Well  Friends, it has become increasingly more difficult to apply an acronym to all of these workouts, so if this one seems a little strange; it’s only because it is tough to work it into my greater theme. Greater theme? O
strangulated, they're pretty painful until surgically repaired. Contrast this w/diastasis rectus as described....  On the other hand, diastasis rectus is typically a long bulge down the midline, made more visible during situps or...
it as from above his belly button to below us sternum, it makes me think of a diastasis rectus, which is a weakening...
Avoiding Denervation of Abdominal Muscles during DIEP Flap Breast Reconstruction Surgery by Dr. C Medical DoctorHealth Maven " journal this month..... Avoiding Denervation of Rectus Abdominis in DIEP Flap Harvest II: An Intraoperative Assessment of the Nerves to Rectus by Rozen W, Ashton M, Kiil B, et al. Plastic...
Ab Curl Ups by Mark D. Healthy Living Professional The ab curl up is a good core exercise if done correctly.....your rectus abdominis (6-pack part of your abs) and obliques should do most of the work..... Lie on your back, knees bent, arms crossed over your chest...
Ab Ball Curl Up by Mark D. Healthy Living Professional The ab ball curl up is a good core exercise if done correctly. Your rectus abdominis (6-pack part of your abs) and obliques should do most of the work. Lie on your back on the ball, knees bent about 90 degrees, hands...

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