Optimal Daily Experienceby
Seth Roberts ..
Everyone knows about RDAs (RecommendedDailyAllowances) of various nutrients. In a speech to new...” by getting certain experiences daily:
something intellectual [such as a computer science class] (not...
The Primal Carbohydrate Continuumby
to help the USDA arrive at a sensible recommendation for carbohydrate consumption. Feinman asked... from “allowable” to “desirable” to “unhealthy”.
Note that the ranges I offer represent daily averages...
The Primal Blueprint Carbohydrate Curveby
The following descriptions illustrate how carbohydrates impact the human body and the degree to which we need them, or not, in our diet. The ranges represent daily averages and are subject to variables...
Low Carbohydrate Trainingby
endurance athletes very strong recommendations to ensure high carbohydrate intake during training and racing... of carbohydrate during certain endurance training sessions. One of the researchers who has studied this idea...