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katinthehatch Ramona, California
I am an artist and a housewife and would like to be a writer as well. I'm married to a wonderful... More
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Barryeme California
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Let’s Ask Marion: What’s The Recommended Daily Allowance of Sugar? by Dr. Marion Nestle Doctor of Philosophy to give us guidelines on how much salt and fat to include in our daily diets, but–as a glance at any nutritional label..., we have to talk about what the IOM used to call the Recommended Dietary Allowances (RDAs) but now calls Dietary...
what the Connectivity RDA can be filled up with by Dr. Johanna Marie McShane Doctor of PhilosophyHealth Maven Glad you guys like the RDA of Connectivity idea. And here's a cool thing about it: your RDA of Connectivity can be filled with myriad things. In fact, it can be filled with whatever you want it to be filled with. How gre
My Great Dietary Fat Experiment: How eating more fat made me healthier by Charlotte H. Patient Expert to keep fat calories under 30% of our daily total. And I'd been doing all that! Perfectly! (That's... and (warning: blog crush ahead) Mark's Daily Apple. They told me to eat fat. Lots of it. All kinds...
From Fat to Phat: How Fat Geeks Can Lose Weight in 8 Weeks by Project Swole Patient Expert OK, so you’re a fat guy (or girl) and you sit in front of a computer all day. In case you didn’t realize it, you are a fat geek. Or perhaps a fat nerd? Either way, those two terms...
The Great Dietary Fat Experiment Continues: How Eating Lots of Fat Made Me Lots of Healthy by Charlotte H. Patient Expert . We were still warned to keep fat calories under 30% of our daily total. And I’d been doing all that! Perfectly! (That’s...) Mark’s Daily Apple. They told me to eat fat. Lots of it. All kinds of it. But to stick to whole foods...
LOW FAT/HIGH FAT NOT A RAW LIVING FOOD DIET ISSUE by PrettySmartOne .. Patient ExpertHealth Maven follow the concept of low fat which has been recommended for the mainstream, who follow the SAD diet... that make up our bodies.   We need to get at least 30% of our dietary intake from good fats to allow our bodies...
Optimal Daily Experience by Seth Roberts .. Doctor of Philosophy Everyone knows about RDAs (Recommended Daily Allowances) of various nutrients. In a speech to new...” by getting certain experiences daily: something intellectual [such as a computer science class] (not...
The War On Fat Kids by Tracy Patient Expert The blogosphere is alive with talk of new recommendations to address childhood obesity... of screen time, not be allowed to have a television in their bedroom, engage in one or more hours a day...
Kettlebell Daily Workout, Kettlebell Swings For Fat Loss by Nathan D. Patient Expert Daily kettlebell workouts are a great way for men and women to burn fat and tone up their physique quickly. Back when I was a big fat powerlifter I lost 20 some pounds in 4 weeks by doing three...
Fred Hahn's Top 20 Most Effective Fat Loss Tips by Jimmy M. Healthy Living Professional of your healthy low-carb lifestyle, Fred recommends the following 20 tips to boost your fat loss results. ENJOY... suffer eating fat-free cheese that tastes like cardboard and the watery skim milk! 18. PRACTICE DAILY...

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