How to Design a WeightLossCardio Programby
regarding cardio that should be considered.
1. Steady state cardio without interval leads to a weightloss... have to worry about weightloss, unless they are competitive wrestlers trying to stay in their weight division...
Pilates for WeightLossby
of a weightloss plan. You must also include cardio exercise and proper nutrition to really see the results... healthy meals! But it IS possible, and important for your weightloss goals.