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Raw Foods During Pregnancy

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Berry Lip Luscious Smoothie (Raw Vegan Recipe) and High Raw Food Intake - Pregnancy Food Journal by Kristen S. Patient Expert . I had the veggie bowl, but it's done up "Kristen semi-raw style." I have them put a tiny amount of rice in the bowl... raw fats and nutrients). I usually skip their salsas since they're loaded with sodium. Instead, I add...
All Raw Food Intake - Pregnancy Food Journal - Wednesday by Kristen S. Patient Expert Today is an ALL RAW DAY for this pregnant, eco-friendly mama! I started the day by taking the dog... keep my weight in check for a healthy pregnancy weight gain. So far so good! My weight is right on track...
High Raw Food Intake - Pregnancy Food Journal - Monday by Kristen S. Patient Expert with some organic cooked vegan foods as well as frozen fruit, prepped raw foods, and a BUNCH of raw, organic, unpasteurized coconut water . (I picked up a case of it today while I was at Whole Foods, so I can get 10...
Monday's All Raw Food Intake - Pregnancy Food Journal by Kristen S. Patient Expert green, tomato, celery) 1/2 serving Kaia Foods Fruit Leather (OMG YUM!) Raw vegan chocolate (about 4... 2 servings Kaia Foods Fruit Leather (OMG YUM again!) Go Raw's Ginger Snaps Cookies (maybe 1/2...
High Raw Food Intake - Pregnancy Food Journal - Thursday by Kristen S. Patient Expert on the lighter side. I've been craving a lot of fruits (especially red fruits, although today's food... of Life RAW Protein Powder Teeccino Organic pineapple - a whole pineapple - I ate...
High Raw Food Intake - Pregnancy Food Journal - Wednesday by Kristen S. Patient Expert Here's my organic food plan for today Breakfast Herbal Iced Tea that I drank when taking... Lunch Creamy Green Soup Apple Sauerkraut Second Small Lunch Red quinoa (cooked) with raw bell...
High Raw Food Intake - Pregnancy Food Journal by Kristen S. Patient Expert portion) Romaine, broccoli sprouts, red bell pepper, cucumber, raisins, tofu, dressing Kaia Foods Raw... Teeccino with Raw nut milk - yum! Organic apple Kitchen Sink Smoothie - 1 quart This was pretty...
High Raw Food Intake - Pregnancy Food Journal - Sunday by Kristen S. Patient Expert My husband and I are enjoying a day of High Raw food day. All organic. And, that's me having fun... in the dehydrator as semi-dehydrated slices Teeccino with Raw Vegan Nutmilk - I am writing a post on getting...
HIgh Raw Food Intake - Pregnancy Food Journal - Sunday by Kristen S. Patient Expert Quick run down of the food I am having today... Teeccino Raw (homemade) granola buckwheat... on top 1 and 2/3  Righteously Raw Caramel Cacao Bars (Yes, almost two whole chocolate bars...
Raw & Vegan Food Intake - Pregnancy Food Journal by Kristen S. Patient Expert A day of glorious, delicious food in my pregnant life :) 2 cups filtered water upon waking 3... scoop Sun Warrior Brown Rice Protein , 1 scoop Garden of Life RAW Protein ) 2 slices sprouted bread...

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Introduction
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Prenatal health and care

Risks ... during pregnancy. You should try and avoid handling and eating raw meat, and should make sure that any fruit and vegetables are ... » Read on
Prevention ... Do not eat raw or undercooked meat , especially lamb, pork and venison. Coo ... » Read on
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