after 2 weeks of working out eating healthy standing long hours ( i was leaning to 1 side at the time ive noticed ) protien shakes around 1200 cals a day or more.... also 4 Ls of water a day ( exercises include 6 min abs
1/4 C. Organic Granola
Hard Boiled Egg
Lean Cuisine Panini
4 oz. 2% Cottage Cheese
1 C. Grapes
Evening (this is my plan...
Well first of all, you have to realize that there is no such thing as spot-reducing. To really trim down your mid-section, you have to reduce your overall body fat percentage. The best way...
Bump on the Lipby
A couple of months ago, K developed this bump on her lip that just wouldn't go away. At first, we thought it was an ulcer developing (or what our American counterparts would call a canker sore). But like I said, it ju
The Joggling Show Must Go Onby
Clang, bump, clang, bump. And so it went as I slowly descended the three flights of the dark red, metal staircase. Going down stairs hurts the most. With 23 marathons under my belt, it’s not an unfamiliar pain, but it sti