Ninja Turtle? Ghost Buster? Randy?by
Welp for some crazy reason I decided to go out for a run this morning, on the coldest morning yet, instead of the treadmill. It was 3 degrees out and it said it felt like -12 degrees. Holy moly.
This morning I wa
by Corinne Moss-Racusin Recently...by
by Corinne Moss-Racusin
Recently, I purchased a new computer to aid my return to long nights... of Nike and Apple. This technology allows users to track their runs and synch up to recorded workouts...
Organic Dark Honeyby
Angie All The Way
is apparently the best thing you can give your body after an anaerobic workout (as a carb source....
He said to make a shake with berries, flax or hemp oil, full fat yogurt and a protiein powder of sorts. Randi: you're...
One Day in Mayby
like moss is growing out of our mouths. This could, however, prove to be extremely useful in certain..., put it down, wipe the moss from your teeth, smell that rose and raise your hand in praise to God...
Who needs the gym??by
When you've got this 4-foot pile of workout waiting out front??
Hard... than my neighbors: Randy to the north, with 10 feet in front of his garage:
He says he can only remember two...
Miss 4 workouts and you are going to get sore. I am sore today. I find that interesting... we had a choice of Nate or Randy. Nate is 20 minute AMRAP of 2 muscle ups, 5 handstand push up, and 15 kb swings...