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Another successful Quad race.
Scott Dunlap Race Report
Quad Images
Move! Move that fat... there is only 21 miles left on this race. I know you can start chasing from at least 26 miles... 
I was super excited to race again. I don't know what it is about racing, but I really thrive on it. But that doesn't mean that I don't get nervous about them. The day before the race Paulo and I spent accusing...
of 2 pm races, the early morning start was a jolt. I rode to PIR from my house in the dark, 30 degrees... to stage up. Still cold and foggy at 8:45. Because I'd pre-registered so early for this race, I was called... 
My 2011 race season started off much like it did in 2010 with a 50K race in April... the rest of the 2011 ultra racing season. Poor performances, a few DNSs (Did Not Start), an couple DNFs... 
, friendly support personnel. Throw in a gorgeous route in spring and I'd do this race again in a heartbeat... their races. I knew they held a half marathon in the early spring but it never fit with my schedule. This year...
it was best I go for an early ultrasound.
Well I’m happy to say…. I heard and SAW a strong heartbeat on the little bean... something I’m extremely happy about. EXTREMELY!
Now.. you may be asking about that teeny tiny race I signed... 
could be saved – it’s a 30 year-old female ‘not breathing at all’, so I raced up to the address... there was genuine disbelief that she had a heartbeat; she was cold and her blood gases were all over the place...
Ran the Humboldt Half Marathon this weekend, but coming off of nearly 3 weeks of sickness with hardly any running let alone training... I was 10:00 slower than my PR. The course really does feel down hill both ways because of
Ran the Humboldt Half Marathon this weekend, but coming off of nearly 3 weeks of sickness with hardly any running let alone training... I was 10:00 slower than my PR. The course really does feel down hill both ways because o
Pre-race and Post-race Tips for the Newbie
From Runner's World - "Ask the Running Doc"
Dr. Lewis G. Maharam is the world’s premier running physician.
As for pre- and post-race tips, I thought... 
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