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Jenifer W. Ironwood, Michigan
I'm an active, outgoing person who enjoys doing just about anything outdoors. I'm a proud owner of... More
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I Like My Workouts With a Side of Whine [When workouts go meh] by Charlotte H. Patient Expert down? Let's do the Rachel Cosgrove warm-up!" Collective groan: "I soooo don't want to do this today." 'Tis true. This is pretty much how we start many a workout. Why we can't just talk about American Idol...
The 10 Best Intermediate Workout DVDs—Ever by Fit Bottomed Girls Patient Expert Credit: john_a_ward Yesterday we gave you our top 10 list of the 10 best beginner workouts... to distinguish a beginner workout from a hard one, sometimes finding a good intermediate DVD is a challenge...
RACHEL COSGROVE - NO RUNNING! by JOY Patient Expert . I will probably be on the treadmill or stairmaster for these. Friday - Rachel's special workout for endurance... I've stumbled upon this article in a couple of different blogs. It is a thinker. Rachel...
Fitspo- Running Rachel by Tara B. Patient Expert ! This week I bring you Rachel Steffen. She has inspired me in more than just the fitness realm but that’s... fitness in your daily routine. Q: What is your favorite workout? My favorite workout is running...
Whiny Whiny Girls, Gym Edition [When Workouts Go Meh] by Charlotte H. Patient Expert is that sometimes workouts aren’t all they’re cracked up to be. You go in with the best of intentions (or not) and despite giving it your best effort (or not), your workout ends up just… meh. It happens to the best (or not...
The Great Rachel Cosgrove Fitness Experiment II [Yep, she's back with a brand new rap! And I Don't Quite Know What to Think] by Charlotte H. Patient Expert with which to track your progress. The workouts however are Rachel’s forte and where she really shines in both books... My girl Rachel Cosgrove – author of  The Female Body Breakthrough  which was one...
The Untimely End of The Great Rachel Cosgrove Fitness Experiment (II) [lighter weights/high reps vs heavier weights/low reps?] by Charlotte H. Patient Expert really sad about it. Annoyed, yes. But I won’t miss Rachel’s Cosgrove’s Lose Two Dress Sizes in Two Months... refrains during both Rachel Cosgrove Experiments but the difference is that during our first go-round...
The Beauty of Strong Women [Rachel Cosgrove Experiment Results are in!] by Charlotte H. Patient Expert , perhaps, than we know. All of this is a prelude to telling you about the conclusion of my Great Rachel Cosgrove's... get bored. Often I find myself complaining that workouts aren't challenging enough but this one...
Is Yoga or Running a better Workout? by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven  to get a good workout?  Can’t I just do yoga ?’  Unfortunately (or fortunately), the answers to these questions....    Aerobic Exercise: To have a strong and healthy heart…one that is warded against heart disease…you need...
Work it Out: Dirty Dancing Official Dance Workout by Diana D. Patient Expert "I carried a watermelon." I haven't done a workout DVD review in a while, but I guess that's..., the Dirty Dancing Official Dance Workout arrived the other day, so I was way excited to take a break...

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