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I can totally tell that my fitness is getting sharp, because the fitter I am, the harder it is to get out of bed in the morning, pull myself out of a chair or haul my carcass out of my tiny car. By that measure, I'm the sec 
Prior to 2003, my marathon training was minimal. In fact, my longest run before ever doing a full marathon was 13.1 miles. This allowed me lots of free time but also limited my marathon times to ~4:00. Then I decided to tr
, walk approximately 1k to the start corral, wait some more . . . .
Unfortunately, I had a Nytro...: there are 22 aid stations on this course. Permission granted to walk the aid stations in order to lower...
I walked my first 5K race today. The Beach Wellness event was at the Bay City state park ... a bit chilly this morning, but it was a great walk.
Finish Time: 54:24
I never expected to get a bit...
"Getting good at
starting over every time that I return -
I'm learning to walk
again -
I believe I've waited
long enough -
Where do I begin?"
- Foo Fighters, "Walk" (video after post...
:38."
Steve, I hope you are having a good post-marathon race recovery & will look forward to hearing...!
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Went on an early morning walk today (around 8 am) for 1.5 hours with Erik. It was really lovely...
I walked the PigGig 5K race in Bay City this morning. Did it in 52:09 minutes - which is about 40 seconds faster than my best race time so far.
I literally finished LAST place though. LOL... 
mile) I decided to start the race at a very conservative pace, as in walking. This would serve two... how pre-race plans often change in the heat of battle. (She walked all but seven miles and still finished...
the race instead, as almost everyone from our group was walking it (save one person, who on race day...-a-roo was that I hadn't really prepared to run the race, because I'd of course been expecting to walk it instead...
me and pointed forward down the race course. Brian had walked up with me and was just as perplexed as me... the National Championship for her age group right before my race started, came over and told... 
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