Getting Ready for a Raceby
only with how you feel during the race, but also with how you perform.
In my experience, rested legs run faster... up to running this far, you will not undo all your hard work in a matter of days.
(For the record – my race...
IMWI Race Report: 26.2 mile runby
. I just loved that every long run became my longest run of Ironman training. On race day... to postpone fatigue as long as possible.
Many memories of racing IMWI in 2010 came back on this run course...
Are you raceready?
New shoes, new race wheels, new wetsuit, new outfit.
Athletes... items does not out-weigh the 3 most important tips for being race day ready.
Taper Week - Ready to Race!by
, tucked into each running shoe
Race belt with number
Full water bottle
Full... because I am racing out of town and have to take all my stuff in the car the day before. Sleeping in a hotel...
Is your body ready for a runningrace?by
Is Your Body Ready for a RunningRace? By Marni Sumbal
Running can great for the body... a walk/run strategy into your training/racing strategy to reduce residual fatigue and to enhance...
Race Report: Chevy Color Run 5kby
colour event last year so I knew a little bit of what I was in for at The Color Run. My clothes didn't exactly get ruined last year but I still didn't want to wear my very best runclothes either. The night...
Rev3 Half Rev Race Report - Runby
Starting the run I had my PowerGels on my race belt and in my side pockets. I was down a couple.... The PowerGels keep me mentally aware of the race and what I am doing. Without proper nutrition on the run...