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georgie london, UK
McKenna K. DALLAS, TX
Brancforte R. SAN FRANCISCO, CA
smiles4miles California
Well, well, well. :) What to say here? I'm in my mid-thirties and making it a point to live... More
Gary M. New Zealand, California
I am a natural health consultant qualified in physical education, sports medicine and... More

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Ready to Ware: Clothes That Look Hip and Track Your Vital Signs, Too by Greg T. Patient Expert that any funding would pay for this high-tech fashion wear.  Ready to Ware: Clothes That Look Hip and Track... I could see the benefit of this clothing for individuals with disabilities.  As a wheelchair user...
Running - 50% Physical, 25% Mental, 25%... clothing? by RunnerGirl .. Patient Expert of the trade - clothes, shoes, and gear. I would never decide to run 10 miles without some sort of water bottle, GU packs, music, etc. In addition I would not run a summer race in my winter garb...
Getting Ready for a Race by Mama's Weeds Patient Expert only with how you feel during the race, but also with how you perform. In my experience, rested legs run faster... up to running this far, you will not undo all your hard work in a matter of days. (For the record – my race...
St. Croix 70.3 RR - 13.1 mile run + post-race by Marni R. Healthy Living Professional have the bike skills to “race” on this course. I also counted at least 6 girls ahead of me, already running... in my sport bra top. I put on my race belt as I was running (with safety pins on the bib number...
IMWI Race Report: 26.2 mile run by Marni R. Healthy Living Professional . I just loved that every long run became my longest run of Ironman training. On race day... to postpone fatigue as long as possible. Many memories of racing IMWI in 2010 came back on this run course...
Race Ready tips by Marni R. Healthy Living Professional Are you race ready? New shoes, new race wheels, new wetsuit, new outfit. Athletes... items does not out-weigh the 3 most important tips for being race day ready. 1) Skills 2) Confidence...
Taper Week - Ready to Race! by Kelownagurl Patient Expert , tucked into each running shoe Sunglasses Hat Race belt with number Full water bottle Full... because I am racing out of town and have to take all my stuff in the car the day before. Sleeping in a hotel...
Is your body ready for a running race? by Marni R. Healthy Living Professional    Is Your Body Ready for a Running Race? By Marni Sumbal Running can great for the body... a walk/run strategy into your training/racing strategy to reduce residual fatigue and to enhance...
Race Report: Chevy Color Run 5k by ndscott Patient Expert colour event last year so I knew a little bit of what I was in for at The Color Run. My clothes didn't exactly get ruined last year but I still didn't want to wear my very best run clothes either. The night...
Rev3 Half Rev Race Report - Run by Eric .. Patient Expert Starting the run I had my PowerGels on my race belt and in my side pockets.  I was down a couple....  The PowerGels keep me mentally aware of the race and what I am doing.  Without proper nutrition on the run...

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