Running - 50% Physical, 25% Mental, 25%... clothing?by
RunnerGirl ..
of the trade - clothes, shoes, and gear. I would never decide to run 10 miles without some sort of water bottle, GU packs, music, etc. In addition I would not run a summer race in my winter garb...
Getting Ready for a Raceby
Mama's Weeds
only with how you feel during the race, but also with how you perform.
In my experience, rested legs run faster... up to running this far, you will not undo all your hard work in a matter of days.
(For the record – my race...
Taper Week - Ready to Race!by
Kelownagurl
, tucked into each running shoe
Sunglasses
Hat
Race belt with number
Full water bottle
Full... because I am racing out of town and have to take all my stuff in the car the day before. Sleeping in a hotel...
Is your body ready for a runningrace?by
Marni R.
Is Your Body Ready for a RunningRace? By Marni Sumbal
Running can great for the body... a walk/run strategy into your training/racing strategy to reduce residual fatigue and to enhance...
Rev3 Half Rev Race Report - Runby
Eric ..
Starting the run I had my PowerGels on my race belt and in my side pockets. I was down a couple.... The PowerGels keep me mentally aware of the race and what I am doing. Without proper nutrition on the run...
Race Report: Run For The Roses 5K [Run 2, Week 2 (BOHR)]by
Corey I.
of the women's distance running festival & is a USATF sanctioned race. There were about 200+ runners or so, (or... to run with my iPod, but of course one of the race volunteers at the registration table quickly dashed...