All-Star of the Day: Quinoaby
provides 50% of the daily requirement for a 2,000-calorie diet -- quinoa helps treat hypertension... of white rice:
Successful dieting & Quinoa creationby
) They have learned to eat smaller portions (fill up instead on calorie-dense fruits and veggies).
3) They eat a low calorie/low fat diet (about 24% calories come from fat).
4) They count calories (not daily...
. I cooked. Have overabundance of following recipe - serves six.
I am one.
Greek-Style Quinoa Salad
1 cup quinoa
2 cups water
3 tbsp. olive oil
¾ cup fresh lemon juice
1 tsp. dried oregano...