Our Daily Juiceby
On a good day, this is what I drink after rejuvenating my cells with aerobic activity (again, on a good day):
4-5 kale leaves(lacinato/dinosaur is easiest to juice)
2 stalks celery
Weight Training: The Best Way to Get Leanby
. But the easiest way to do this is to add muscle. And the best way to add muscle is to exercise using resistance...
You know you've got to exercise your brain just like your muscles.