Becky's Corner: A QuickUpperBodyWorkoutby
it up with walks, jogging, biking or other exercise to get a full body blast in a quick amount of time... fit body!
This is a simple exercise to perform - and there are modifications if you don't...
Upper-BodyWorkout for Runnersby
about circuit workouts is that they're quick. You'll have a strong core and upperbody before you know..., especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest...
Running for Your UpperBodyby
which finished at our swimming venue. I took in a quick Bay swim before a run. Some of the gang after the swim... of those times that I wished I owned a car so I would have a place to store things. Good workout...
The mother of all upper-bodyworkouts!by
We had about a foot of snow Saturday night, and I spent 4 1/2 hours on Sunday shoveling my driveway and then helping several neighbors with their driveways. This snow was a heavy snow, and I paced myself by avoiding heavy s
A QuickBody Weight Fat Burning Workoutby
a great physique in a short amount of time. Here is a great body weight fat burning workout... that will spark fat loss over the next 24 hours.
Keep in mind that your body will adapt to any workout pretty...
UpperBody Hypertrophy Workoutby
Here is the hypertrophy workout I did today. Saturdays I focus on the horizontal plane (bench... geared more for max strength.
In this workout I am using the blast straps in my hands...