Ed Coan - Quads Gym Squat Workoutby
And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick!
BTW, stay tuned for a new article by myself and Geoff Neupert on squatting in
My right quad was a little soreby
on my computer, and I noticed when I rose from my chair that my right quad was a little sore. My computer chair is too low, and that causes my quads to be stretched while I'm sitting down. I thought that stretching...
Fried Quads Againby
Apparently I am a slow learner. I was anxious to get in my gym workout before swimming yesterday but I didn't give myself enough time to stretch well afterwards. I did the weights workout ok, not rushed or...
Quad Rock 50by
. This year, the inaugural Quad Rock 50 in Fort Collins, again on Mother's Day weekend (did I mention.... My quads still felt perfectly fine and I was able to move my feet quickly enough to account for the terrain...
Wednesday Workout Update!by
like I normally am after that workout. Oh, I still felt my quads and hamstrings, but not nearly to the extent...
Well, I have to say that stretching really does help when a workout is particularly, hmmm...what's...
Lower Body Hypertrophy Workoutby
Wednesdays are my lower body mass day at the moment. So I did a simple workout to try to force... on the posterior chain (back, ass, hamstrings) with some abs at the end. There is no real direct quad work...
When a 24-mile workout is not good enough.by
for fear that you were going to fall on your face. This portion of the workout just killed my quads... that the 27-mile workout called for, which included two miles on the track after we'd already run 20 miles...