Question from a reader: MCL Tear and What To Do?by
Doug K.
) who was struggling with a few things after tearing her Medial Collateral Ligament (MCL) in her knee. I boiled... not?
Do you use a different process for strengthening the leg when you've had an MCL tear...
Quadriceps Exercise Beneficial A ...by
Dr. Rubens D.Quadriceps Exercise Beneficial After Knee Replacement
No added benefits observed with combined..., unilateral total knee arthroplasty, progressive quadriceps strengthening with or without neuromuscular...
Stretch Series: Quadricepsby
Lance B.
the right sidebar to catch up.
Here is this week stretch for your quadriceps...
Stretch #5
Quadriceps
Do This Stretch:
Bend your LEFT Knee
Hook your foot on the back of a bench...
Tuesday Tip - Quadricep / Hamstring Strength Ratioby
Michele A.
.
I was curious about the relationship between the quadriceps, hamstring, strength ratios and knee injuries... caught my eye.
Strength ratios. Women tend to have stronger quadriceps relative to their hamstrings...
A lateral tibia burning sensation may be a serious sign of hamstrings, pulled quadriceps or injury condition that needs to be address by health care professional.
Greater quadriceps strength may ...by
Dr. Rubens D.
Greater quadriceps strength may benefit those with knee osteoarthritis
Studies on the influence of quadriceps strength on knee osteoarthritis have shown conflicting results
14 jan 2009--Studies...
Massage
Ice
Ice Massage - freeze a cup of ice and use it to massage the sore muscles
Advil
Ice then heat
Traumeel - google it
2 advil liqui-gels - crack them open and rub the liquid on your sore muscles. In Europe, the
Tears of loss versus tears of joyby
Neo-Conduit
in her year.
Watching wee Mya climb the stairs tears streamed down my face, her mother..., only seeing wee Mya once she started school and even then I would leave her with tears flowing remembering...
When I opened the door and I saw the light.
It made me cry. But that moment and those tears, tears of joy. When that real, raw emotion came out. Was a real mind-opener. I let go of my past. I reclaimed my future or at least my present. Gotta start somewhere right?
Today I did not worry. Today I did not cry. Today I smiled and remembered...crap
A Poem of Rain comes pouring int he form of tears
The Rains come pouring in the form of tears
When the tears come in raining and the sadness won't just fade away
She sits on the porch a rocking thinking... everyone to tear
No help out there no where in sight what is she to do now that there is no life
You remember...crap
It's CJ, & I'm hanging in there
Hi everyone! I truly appreciate the thoughts and prayers! It brings tears to my eyes-tears of joy, that is! I still have some radiating pain down my legs, sometimes in my groin area, but it seems that shifting positions, laying down(which is mostly what I do), and sometimes getting up and walking...crap
Answer to "what is a quad virus"?
I was told that I have four strains of the virus,therefore it's called the "quad virus." Mark Holocrap
Moving out
I am sorry if I go with this post but I am near tears and I think I want to start... is only getting worse! In fact as I sit here and write this post I am near tears because of the way my Father... into me! So while I sit her nearly in tears trying to decide to call my psychiatrist the rest of my family...crap
Would like to know the truth of what I read
Hi!I read somewhere that it was recently discovered that something -- a hormone? -- present in the urine and tears of pregnant women, could kill HIV and therefore possibly pave the way for a vaccine/ cure when further researched. Is this true? Thanks! John L. Sullivan, M.D. Would like to know the truth...crap
New here and Would appreciate some help
Hello My name is Mary. I have been reading alot of posts and it gave me some hope and some tears. I have fallen in love with a man who is bipolar. It all started about 11 months ago. We met, he came after me so to speak. He has two kids and I have five. We fell in love. He did not hide his disease...crap
Feeling depressed. It's that time of the month again
You'd think I'd be use to it by now ,but every months the same. Burst into tears at slightest little thing, husband must be the worst in the world, cant concentrate and and I just dont feel tuned it if that makes any sense. I feel lik everyone hates me and I must be the worst mum in the world and then I feel...crap
poor nations
I am sitting at my computer in tears having just read the post from the person who is "In a very poor country" finding him/herself unable to access Sustiva. I am a physician myself and a person with HIV. How lucky I am to be in the USA with good insurance. You have created such a powerful...crap