The injury that never was...actually isby
up on happenings and our families etc. I have managed to stay injury free for awhile so I haven't seen him in ages... to get better, but I'm ticked off that it happened. It wasn't even a running injury! Just a bad decision one...
Prevent Basketball Knee ACL Injuriesby
Knee Anterior Cruciate Ligament (ACL) injuries are common for basketball players. You can reduce your risk of knee ACL injuries by strengthening your hamstrings. When your quadriceps muscles...
Prevent Butt, Hip And Thigh Injuriesby
You can prevent painful butt, hip and thigh injuries by conditioning your muscles to prepare for workouts. For example, tight hip flexors lead to some very painful injuries.