Stretch Series: Quadricepsby
in the right sidebar to catch up.
Here is this week stretch for your quadriceps...
Do This Stretch:
Bend your LEFT Knee
Hook your foot on the back of a bench...
P90X Day 43: Stretchby
Brett - Sheer Balance
When it comes to the easiest, most enjoyable workout of P90X, hands down, the Stretch X program is it. Stretch X is basically a flexibility training workout that incorporates lots of stretching exercises...
The Simple Guide to Stretchingby
healthy. So often we overlook stretching as it doesn’t hold the same appeal as lifting weights, running, swimming or playing sports and this can be to our detriment. Regular stretching can have a profound effect...
Stretching for Runnersby
One of the key things to do to avoid injury as you run, jog, or walk is to stretch and strengthen your muscles before and after you exercise. Light stretching will loosen your muscles and help...
Fitness Friday ~ Stretchingby
. I sometimes use the edge of the treadmill or my outside steps to do this stretch before begin my walk.
On this Fitness Friday, I want to talk about stretching.
Stretching is often the most overlooked...
15 Static Stretching Mistakesby
, however, I recommend that individuals grab the quadriceps on the stretching side to ensure that the majority... has been whether or not static stretching is necessary and, if so, when it should be implemented. While I don't think...
Stretch and Strengthen Those Thighs!by
I like to end my workouts with 5 to 8 minutes of relaxed stretching. One movement I enjoy not only stretches (the hip region, inner thighs, and quadriceps)— it strengthens those areas as well. I learned...