I was headed home from a workout ...by
I was headed home from a workout and got hit by a car. Well, I hit a pickup. I was in the bike....
I am fine, just bruised up, my right quad is one huge knot and deep (soon to be) bruise. My right knee hurts...
Can You Really Workout From Home?by
that really do prefer to workout from home, and there's nothing wrong with doing so. You can get the same aerobic... that you have to consider before setting up your home gym, or beginning your first workout.
It's fine to say...
My right quad was a little soreby
, my quad was still sore and remained so during the morning and early afternoon. I returned home from church... on my computer, and I noticed when I rose from my chair that my right quad was a little sore. My computer chair...
Home Program Is A Misnomerby
"A home exercise program is essential to doing well in your
rehabilitation program. If your physical therapist has not reviewed
several exercises for you to do at home...
That is so true Samantha. My mom got me a stability ball for Christmas and I'm loving the variety it provides around home. I think the key is to get a piece of equipment you ENJOY using - whether it's...
and you will be sweating in no time. Homeworkouts. I'm a big dance-when-the-music-moves-me fan so that's what I do the most at home. Also, living in an apartment, space is limited, which makes homeworkouts limited...
Ed Coan - Quads Gym Squat Workoutby
And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick!
BTW, stay tuned for a new article by myself and Geoff Neupert on squatting in