New Cadio Machines Spice Up a Workoutby
Holing up at the gym can get monotonous, especially if you get stuck in a rut of the same machines... (www.treadclimber.com) mixes the functions of the treadmill, stairclimber, treadmill, and elliptical machine. The dual...
Lucy J.workouts. A rowing machineworkout helps to give your whole body a good thorough workout, unlike... while performing your workouts on a rowing machine.
Start out gradually and work you way up instead of doing...
Ed Coan - Quads Gym Squat Workoutby
And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick!
BTW, stay tuned for a new article by myself and Geoff Neupert on squatting in
Wednesday Workout Update!by
like I normally am after that workout. Oh, I still felt my quads and hamstrings, but not nearly to the extent...
Well, I have to say that stretching really does help when a workout is particularly, hmmm...what's...
Awesome Quads for Dummiesby
This is something to do if you have access to a gym and leg extension machine. The leg extension machine is a great way to isolate your quads...
Simple Quad/Leg Training
Often you will hear people looking to get huge arms or that killer...
Lance Armstrong Gym Workout Routineby
Have you ever wondered what type of gym workout routine the true elite... at themselves in the mirror?
Do you think they might obsess over their quads by doing endless reps on the leg extension...