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And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick!
Stay strong
MR
BTW, stay tuned for a new article by myself and Geoff Neupert on squatting in 
Apparently I am a slow learner. I was anxious to get in my gym workout before swimming yesterday but I didn't give myself enough time to stretch well afterwards. I did the weights workout ok, not rushed or... 
on my computer, and I noticed when I rose from my chair that my right quad was a little sore. My computer chair is too low, and that causes my quads to be stretched while I'm sitting down. I thought that stretching...
Simple Quad/Leg Training
Often you will hear people looking to get huge arms or that killer chest. How often do you hear someone talk about great quads or strong looking calves. Well...
when starting up. There is a good chance it is because the hip and outer quad muscles have become weaker than the inner quad muscle. Two simple exercises done three times a week can rebalance your legs and improve...
. This year, the inaugural Quad Rock 50 in Fort Collins, again on Mother's Day weekend (did I mention... quads still felt perfectly fine and I was able to move my feet quickly enough to account for the terrain...
Quads, Calves and Abs
Body-Masters CX Series 1-Leg Calf Press: 3 warm sets; 250 lbs x 10 x 4..., I have grown to really like the feel of the Body-Masters CX Series. This was the best leg workout...
for most of the time I was there because my right quad muscle hurt yesterday when I attempted to do a 5K tempo run... is out of necessity, otherwise I’d be exercising about 8 hours after my track workouts (not really suggested...
Quads and Forearms
Body-Masters CX Series Leg Press: 5 warm sets; 400 lb Stack x 10 x 3
Squats... where there seems to be a pinched muscle of some sort. The pain that is in my right shoulder is referred pain. This is my diagnosis...
. And considering I workout at the Y conveniently located between two large nursing homes, I probably... why that is. See, I was already sore from grueling workouts over the past few days, had just completed a boot... 
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