Ed Coan - Quads Gym Squat Workoutby
And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick!
BTW, stay tuned for a new article by myself and Geoff Neupert on squatting in
My right quad was a little soreby
on my computer, and I noticed when I rose from my chair that my right quad was a little sore. My computer chair is too low, and that causes my quads to be stretched while I'm sitting down. I thought that stretching...
Awesome Quads for Dummiesby
Simple Quad/Leg Training
Often you will hear people looking to get huge arms or that killer chest. How often do you hear someone talk about great quads or strong looking calves. Well...
Quad Rock 50by
. This year, the inaugural Quad Rock 50 in Fort Collins, again on Mother's Day weekend (did I mention.... My quads still felt perfectly fine and I was able to move my feet quickly enough to account for the terrain...
Quad Triset from Hellby
) in Alberta and Saskatchewan, Canada. I mostly adhere to body weight workouts (+40lb weight vest... lbs. doing a 5x5 system, with breathing squats 2x weekly added, then pursued a Muscle and Fitness Rock...
Fried Quads Againby
Apparently I am a slow learner. I was anxious to get in my gym workout before swimming yesterday but I didn't give myself enough time to stretch well afterwards. I did the weights workout ok, not rushed or...
Becky's Corner: A Quick Upper Body Workoutby
Want to gain muscle, lose fat but have no time to spend hours at the gym! No problem! Push Ups..., build muscle and burn fat! All you need is a few minutes a day, practice, patience and you will see...