My response may not be a complete answer, but it is something she should consider. Be sure she does stretches to strengthen her quads. Here are the ones I do. I do them before and after I run. Your daughter...
Try measuring in addition to weighing. When you're building muscle often your size decreases long before the scale shows satisfactory results. I have this same problem...i feel like my weight number never goes down. It can b
I live on Tacoma Washington and I'm interested getting help for Kyphosis We're in San Rafael, CA. Daugher, 22 has kyphosis
Since you are posting this in the yoga section I'll presume you want a yogic reply.
Here is the answer to the other part of your question about eating and exercise. In general, it is best to eat within 30 minutes after exercise. However, it is also important to have plenty of fuel in your system when you
Awesome Quads for Dummiesby
Simple Quad/Leg Training
Often you will hear people looking to get huge arms or that killer chest. How often do you hear someone talk about great quads or strong looking calves. Well...
My right quad was a little soreby
on my computer, and I noticed when I rose from my chair that my right quad was a little sore. My computer chair is too low, and that causes my quads to be stretched while I'm sitting down. I thought that stretching...
Quad Pulls in Baseballby
Specific to the quad pulls, I'd add to this list that baseball guys rarely hit top speed; all of their sprint work is done in acceleration, where the quads are dominant. Factor in that they spend a lot...