Ed Coan - Quads Gym Squat Workoutby
And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick!
BTW, stay tuned for a new article by myself and Geoff Neupert on squatting in
When a 24-mile workout is not good enough.by
for fear that you were going to fall on your face. This portion of the workout just killed my quads... that the 27-mile workout called for, which included two miles on the track after we'd already run 20 miles...
Awesome Quads for Dummiesby
Don’t forget to balance out your legs though as having over dominantquads can cause problems...
Simple Quad/Leg Training
Often you will hear people looking to get huge arms or that killer...
Full-Body Circuit Workout for Runnersby
) often have an imbalance between their hamstrings and quads (quads usually being too dominant) which can lead to pulled...
Last week, I posted a workout video clip for strengthening a runner's core. This week...
The Baby Daddy Workoutby
that while there are a plethora of workouts to whip new moms back into prebaby shape, there isn't much for new dads. And frankly... me to fix this problem. Of course I was willing to oblige.
Charlotte's Baby Daddy Workout*
1. The Pick...
My right quad was a little soreby
on my computer, and I noticed when I rose from my chair that my right quad was a little sore. My computer chair is too low, and that causes my quads to be stretched while I'm sitting down. I thought that stretching...