I would need a more fully developed question here in order to provide an answer.
Why are you posting this in the Yoga section? What sort of answer are you seeking? As the question is currently constructed the answer would b
I'm not a physician but I am into fitness - lower resting heart rates are seen as "good"
Congratulations and great that you are running...
Gonna try a simple pulserate monitorby
. Since I ran yesterday, today is a rest day.
I bought a Tanita pulserate monitor. It's a simple device that does only pulserate; I put my finger over the sensor. I'm hoping this will save me a bit of time. I've...
Wakeup pulserate down a bitby
I had a solid 8 hours of sleep last night, and my wakeup heart rate this morning was 61. I'm taking another rest day today. Hopefully, my pulserate tomorrow will be 61 or lower, and I hope to run 2 miles
Heart Rate Training: Is It For Me?by
when you wake up)
3. HRR = 180 - 60 = 120 beats/min
4. Low End of Target Heart Rate zone
= (HRR x % of Training Intensity) + RHR
= (120 x 65%) + 60
= 138 beats/min
5. High End of Target Heart Rate zone...
Today's progress in my overuse sorenessby
My pulserate this morning was 56-59, and that is about what it has been all week. That value... pulserate is 50-52. My blood pressure this morning was 113/69. Blood pressure varies a lot...
Today was a tired 60-minute runby
My wakeup pulserate was 66. That is high enough that I didn't plan on running today. I read..., my pulserate was 56, so I went running and completed 3.1 miles in my allotment of 60 minutes. I didn't...