I'm a psychotherapist with a practice specialty of helping adults work through family of origin wounds. A violent, neglectful, traumatic or otherwise chaotic childhood can impact people through adultood in many ways. If ch
The Role of Thinking in Physical Painby
In my recent telecourse, The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom, I introduced the Healthy Mind Toolbox. The toolbox consists of four tool categories: Understanding, Awareness, Focus, and
Thinking about thinking…by
For a long time I thought everyone thought about what they think about, how they think about it, and what their thinking concluded – now I know that some people never do this and live on simply following the rules...
Over-Thinking and No-Thinkingby
From article No-Thinking Zone, By Derrick Carpenter, Positive Psychology News Daily
I over-think. A lot. And I bet many of you can relate.
My over-analysis rarely takes me to a higher state...
Think Good Thoughtsby
seem so bad and we put things into perspective. This is normally when we think good thoughts. On the opposite...