How do I drink the protein shakes?by
Ever since I started telling my other friends about drinking the protein shakes and how they were helping my fatigue I have been ask how I drink mine.
When I first purchased a can of whey protein...
Question of the Day: ProteinDrinksby
Today's Question is from Sarah:
"I would also like to get your opinion on proteindrinks... if it's the best thing to do. Any suggestions?"
Oy! ProteinDrinks! Let's start with some definitions...
A Good Post-Workout Drink? Protein....or Milkby
than those designer whey and casein protein powders and drinks! As long as your post-exercise meal consists of carbohydrates, protein and a small amount of essential fats, you will be just fine. You could make a drink...