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kicha81 chennai, IN
Jaime US
There is a fine line between happy & healthy and healthy & hating it. You have to walk it... More
NerdyGymRat Orlando, Florida
I'm an Audio Engineer by day, but The Nerdy Gym Rat by night!  On top of being a big fan... More
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TheUnfriendlyGiant California
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Prenatal Fitness- The Advantages of Being Fit During Your Pregnancy by Sara H. Healthy Living ProfessionalHealth Maven Even if you’ve never exercised before, you should as soon as you get the thumbs up from your doctor.  Exercise has been found to reduce pain typically caused by pregnancy (paricularly in the buttocks and hips).  Exercise wi
[Day 3: Commit to Fit] Fitness With the Water Element by Tera W. Patient Expert – - Day 3 of our fitness challenge brings us another video! This time we’re putting the focus on water... fitness with the elements: Fire, Water, Air, Spirit and Earth! In order to give you a sneak preview...
Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness by Tara B. Patient Expert of you…it’s coming!) 5 Fun Summer Beach and Water Sports for Fitness By Andrew Rice Summer’s... I’m starting Fitness Friday postings. Every Friday there will be a post...
Coconut Water: Miracle Sports Drink or Fitness Fad? by Carolyn C. Healthy Living ProfessionalHealth Maven Recently a client of mine asked me about coconut water. She’d seen it at her local supermarket... nothing in coconut water that cannot be found in vegetables and fruits with the possible exception of a small amount...
Fitness Myths About Hydration [My water bottle has a secret!] by Charlotte H. Patient Expert They make hydration look so easy! And so not fun! Fitness Myth: You need 8-10 glasses of water a day. Truth: There is no set amount each person needs. Rather it’s conditional on your age...
Does Water Make You Lose Weight? | Ask The Fitness Nerd by Matt C. Patient Expert Can Drinking Water Help Make You Lose Weight? The Fitness Nerd Examines the Connection Between Drinking Water and Weight Loss Dear Fitness Nerd, I have a question: Does water make you lose weight...
Klean Kanteen Water Bottle Facts: Which is the Best Fit for You? by Ben L. Naturopathic Doctor Are you looking for a new reusable water bottle? What about a new stainless steel water bottle... Kanteen Stainless Steel Water Bottles, and strongly believe that once others realize...
Water & Fitness by Mark 7 Healthy Living Professional Drinking enough water, especially here in hot California, can't be over emphasized. Exercise depletes the body of valuable water. The hot weather and caffeinated beverages also diminish your bodies...
Water & Fitness by Mark 7 Healthy Living Professional Drinking enough water, especially here in hot California, can't be over emphasized. Exercise depletes the body of valuable water. The hot weather and caffeinated beverages also diminish your bodies...
You Ask, I Answer: Propel Fitness Water by Andy B. Healthy Living Professional that is regular Gatorade. My only issue lies in it being billed as “fitness water... syrup” (a fancy name for “syrup made from sugar”) is linked to fitness. According to the Propel...

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Recommendations ... ould also make sure that you get plenty of rest and relaxation. Prenatalyoga classes or water aerobics for pregnant women (often ... » Read on
Definition ... t drinks well out of your baby's reach. Also, remember that hot water can scald for up to 30 minutes after it has boiled. ... » Read on