Fall News at Rhinebeck Pilates!by
Elaine E.Pilates AND PrenatalPilates is back!
6 Sundays, Sept 25-Nov 6, 10-10:45am
$15/1 class, $75/all 6 classes... and their adorable kiddos in my Mama with Baby Pilates class! This class is also open to prenatal mamas...
Pilates in the Third Trimesterby
You are in your third trimester and still doing pilates- great! Many women who've had babies and maintained their pilates routine throughout pregnancy say it was one of the best things...
What Is In A Synthetic PreNatal Vitamin?by
I find my my heart goes a little kerplunk when a pregnant woman chooses a synthetic prenatal her doctor recommends... them, others tell me they choose to get prescription prenatals because their insurance will pay for them.
I can completely...
Pilates Tips - Pilates Historyby
An unhealthy child. Joseph Pilates was an unhealthy child, which led him to study many kinds of self-improvement systems.
Contrology. Joseph Pilates originally named his method Contrology...
Pilates Tips - Pilates Principlesby
Breath. Joseph Pilates wrote "above allâ€¦learn to breathe correctly". Correct breathing
Center. Pilates is focused on strengthening the large group of muscles in our center. Everything else flows...