A friend of mine, Matt Pack, sent me the video above of his wife, Grace, going... and worked out like this all the way through her pregnancy.
If this doesn't inspire you to maintain...
Second Trimester Exercise Experiencesby
progressing through my pregnancy in the winter, so keeping my body temp in a safe range while exercising... in my pregnancy. But, with all the core strengthening work I do and the absence of exercises that hurt my back...
Exercising At Home With DVD ExerciseVideoby
by following different exercisevideos. I don't have to go out to travel and pay for any fitness membership. All I have to do, is turn on my TV and DVD player, insert the exercisevideo and have fun.
PregnancyExercise- Why You Need To Exerciseby
I know there are a lot of times that you don’t feel like exercising…especially when you’re... found that light exercise actually reduces nausea! Not convincing enough? What about this…the fitter...