I like a banana and a handful of dry cereal. Maybe a slice of whole wheat bread. Sometimes I eat something that my stomach doesn't like, and it takes me about 4 miles before my stomach settles down. you are gonna laugh, but r
Pre-race nutrition tips: Runningby
So, what should we be looking for when it comes to pre-race foods?
The research behind the pre-race meal (on race day... race meal should be easy to find, easy to prepare, easy to consume and most of all, tolerable based...
finished washing my running clothes, and I haven't made meals for Josh for the weekend (which is a priority...
Well the big day's coming up and I hope I'm prepared. I have confidence that I'll do fine- I'm...
Pre-race nutrition tipsby
to keep on hand as you prepare yourself for race day.
4) - Don't go into a meal starving - Although I recommend...). Everyone knows my favorite pre-race meal which is a sweet potato, bread and salad at Outback, whereas on two...
Pre-race Thoughts - Jingle All The Way 10kby
It's about time for another race! The Jingle All The Way 10k . Last year when I ran this race... just have to make the best of it. But this time, I'm bringing a crew of family , friends, and coworkers to share in the holiday running spirit...
Preparing for Your First Raceby
, try to run 4 or 5 miles to build up your endurance
• On the day of the race, be prepared with a water belt... the part!
10K – Physical Preparation
Paul Dziewisz is a NASM and CrossFit Level 1 Certified Personal...
Race Report: Run for the Parks 10kby
up for the Run for the Parks 10k , knowing it would be a perfect course (not to mention an awesome Saucony jacket... some more quality 10k specific tempo runs, I knew I had a great race in me. For one, racing less frequently allows...
Iron Girl pre-race clinic - helpful tipsby
Girl pre race clinic.
The clinic was at Fit 2 Run and it was packed! Judy said over 1000 people picked... on a portioned controlled balanced meal rich in complex carbs and a little protein and fat.
-Plan to eat a pre...