Pranayama is an integral part of...by
Nona J.Pranayama is an integral part of any Yoga practice. In Yoga class, we often focus on Ujjayi breathing during our active practice and perhaps practice other Pranayama techniques at the beginning or end...
Pranayama for Stress Reductionby
my practice of breathing techniques. I admit this is not something I'm excited to do. However, the benefits... with a variety of articles about different aspects of pranayama, or yoga breathing. Let's try it out and report...
Unplug Your Life and Your Yoga Practiceby
has also been pulled on my yoga practice. I notice that I'm focusing more on pranayama and meditation than asana. I've..., if I were living in ancient India, a householder of my age (37) would be practicing more pranayama than asana. Let...
Pranayama Techniques - CD Reviewby
the perfect means to deepening your pranayamapractice. If you have never practicedpranayama, this CD...; others suggest maintaining a low gentle hum.
In Doug Keller's Pranayama CD , his soothing and gentle...
Pranayama - Solutions to Healthy Breathingby
. After reading Iyengar's Light on Pranayama, The Breathing Book felt like a breath of fresh are.
Pranayama is definitely a disciplined activity offering great rewards when practiced with dedicated awareness and honesty...
) and the mind (ie. stress). Continual practice of pranayama is said to increase the lifespan, and give greater awareness and detachment.
Pranayama can be very complex, subtle excercises and must be practiced...