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Have you ever wondered if your breathing "right" in your Yoga class? Some teachers encourage the Ujjayi (victorious uprising or breath of sound) to be loud enough to be heard across the room...
"Technically pranayama doesn't mean working with the breath," as a Swami Rama devotee, Nina... the breath after an inhale has a similar effect to the inhale itself. Use this technique with some caution...
. After reading Iyengar's Light on Pranayama, The Breathing Book felt like a breath of fresh are.
Pranayama... breathing practices such as those employed in yogic pranayama can backfire because they can act to repress...
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This breathing technique in Ayurveda practice is called Pranayama which means the "expansion of life" often loosely translated to "prana" or "breath control". Pranayama is effective to relax... 
technique that can alleviate nausea and the other aches and pains of pregnancy. Nadi shodana pranayama (or alternate nostril breathing) is a good example of a breathing technique that can be used to induce a feeling...
is an age-old technique developed by the Yogis of ancient India as the key to inner wellness. Pranayama is the technique of breath manipulation to achieve desired levels of emotional and physical wellness.
Yogis... 
Pranayama is an integral part of any Yoga practice. In Yoga class, we often focus on Ujjayi breathing during our active practice and perhaps practice other Pranayama techniques at the beginning or end... 
one feel more grounded.
These breathing techniques have wonderful effects if practiced... is taught like a physical fitness regime devoid of the finer aspects such as pranayama and deep relaxation... 
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