Pilates Quote: Pilates Breathingby
is important for a healthy and happy body. Pilates breathing fills the lungs from the bottom up, with powerful, deep...
How well are you breathing? Have you ever practiced Pilates breathing? A short science lesson...
Pilates Quote: Contrologyby
Contrology is such a cool word and aptly describes the power and benefits of the Pilates Method... way to connect mind, body, and spirit than through movement.
Using the Pilates system, and doing...
About Rhinebeck Pilatesby
, Susan Moran and many other senior instructors at PowerPilates. Shannon is a certified teacher through PowerPilates in New York City.
Terianne Gogg- Certified Pilates Instructor
Stamina 1690 Power Towerby
Stamina 1690 Power Tower
Ready to get serious about your workout? Turn to the Stamina 1690 Power Tower, which lets you sculpt and strengthen your entire body...