About Rhinebeck Pilatesby
, Susan Moran and many other senior instructors at PowerPilates. Shannon is a certified teacher through PowerPilates in New York City.
Terianne Gogg- Certified Pilates Instructor
Stamina 1690 Power Towerby
Stamina 1690 Power Tower
Ready to get serious about your workout? Turn to the Stamina 1690 Power Tower, which lets you sculpt and strengthen your entire body...
The Different Styles of Pilatesby
Elaine E.Pilates style: Try PowerPilates and Ellie Herman Pilates
These two styles of pilates... and quickly flow through the exercises so the hour is a continuous, core-intense session.
Top 7 Benefits of Pilatesby
Jeanine A.Pilates allows you to transform the way your body looks and feels. It helps you to build muscle.... Build strength without “bulking up”- gain long, lean muscles and flexibility