Here's the Secret to PowerNappingby
Have you always wanted to get the benefits of a true powernap? It's all about giving up! Read Pass My Blankie - It's Time to PowerNap.
Isn't it funny how we tell ourselves we don't have time
Benefits of PowerNappingby
). Recuperative power of a short daytime nap with or without stage 2 sleep . Sleep, 1;28(7):829-36.
I am the Queen of napping. I can nap anywhere, anytime.
It's one of my many talents...
Benefits of PowerNapsby
there are many advantages to powernapping for teens and adults!
If you lack sleep, it can affect your performance... and efficiently.
So, when you’re feeling like you a need a pick me up, grab a 20 minute powernap and recharge...
Tips on taking a powernapby
Dr. John Z.
, on the other hand, is not a sign of sleep deprivation, illness, or aging. In fact, a “powernap” can be helpful...
For many of us, taking an afternoon nap is a great way to refresh when we’re feeling sleepy...
PowerNap on Business Tripsby
Billy @ BeerBellyBlog
of coffee. I think it’s all due to my practice of the powernap. Before leaving for my trip I read... minute naps.
Basically there are 5 phases of a nap, broken down by the amount of time you get your shut...
PowerNap or Coffee?by
so I can catch a 20 minute powernap (instead of grabbing some coffee), before I have to get back to work. I doubt it will happen, I can’t take naps for the life of me!
Today I got hungry around 10:30...