Power-Up Transverse Plane Movementsby
Your rotational movements (transverse plane) during games must be powered primarily through your legs to your core. If you have a weak core, that's where your power shortage will happen.
Athletic Power Trainingby
Athletic Power Training should be done when your body is ready for this intense type of training.
Get your body ready for athletic power training by preconditioning your muscles and then stabilizing...
Power At Your Finger Tips With Hand Yoga:by
Rejuvenate You With Hand Yoga:
Finger power to the rescue. Your very clever hands and fingers have power. The power to encourage your body to rejuvenate. You can benefit from as little as 5 minutes...
Choose Speed And Power Over Brute Strengthby
Speed and power will help you succeed in your sport. Leave brute strength to the domain... in those days was 400 pounds. A 300 pound max would have been enough to succeed. Power (how fast your muscles...
Get Explosive Power Like Blake Griffinby
....and also for bodyweight exercises, like (6-8 repetitions):
-- Power step...
Explosive power helps Blake Griffin dunk over his opponent, explosive power propels Usain Bolt...
The Power of Half: Book Review & Excerptby
the chance to kick back and curl up with a few great books and luckily, the folks at Houghton Mifflin sent me an advanced copy of The Power of Half, one American family's inspirational story of giving, written...