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MoeC Virginia Beach, Virginia
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Geri C. SAN FRANCISCO, CA
I am a regular person with a regular job but have aspirations to be a great athlete ...... More
Jenny California
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High Protein and Fiber Classic "Potato" Salad (vegan, gluten and soy free) by Melody P. Patient Expert This spin on Classic Potato Salad is packed full of protein, fiber and vitamins! Replacing half of the potatoes with cauliflower lessens the calories. The White Bean ‘Mayo’ is a wonderful...
Should I avoid white potatoes and eat sweet potatoes instead? by Dr. Gabe M. Medical Doctor Both white potatoes and sweet potatoes contain a variety of nutrients. Here’s the comparison: 7-ounce white potato with skin: 220 calories, 5g protein, 51g carbs, 20mg calcium, 115mg phosphorus, 2.8g...
Fiber,Here,Get Your Fiber by Diane P. Patient Expert Fiber is becoming an important part of an individual's diet.  Clinical studies have demonstrated..., disease prevention, weight loss and healthy weight management. You should think about the amount of fiber...
Sweet Potato for My Sweetheart: Spiked Sweet Potato Truffles or Truffle Cups by Ricki H. Patient Expert  frosting.  Rich and fluffy, sweetened with agave and boasting the added fiber of the sweet potato, I’m... mentioned before, sweet potatoes are my favorite vegetable.   I love sweet potatoes...
Potato, Sweet Potato and Yam Throwdown by Ryan Denner Patient Expert Nutrient Balance (Higher is better) * Potato: 51 * Sweet Potato: 55 * Yam: 45 CHO breakdown (Total/fiber... Shortly after posting my piece on Sweet Potatoes and Yams , I was enjoying a non-paleolithic adult...
Potato and Leek Soup by Bill Austin Patient Expert Potato and Leek Soup - 16g Carbs, 2g Fiber Serves: 6 Preparation time: 10 minutes Cooking... 1/2 quarts chicken stock 2 cups peeled potatoes, cut into 1/2" cubes (keep in bowl of water...
Hessian Potato Sack Pictures by TopVeg !. Patient Expert Hessian makes ideal potato sacks as these pictures show. Hessian is a strong, robust fibre but air can pass through the woven material. hessian Potatoes store better if air can circulate...
Potatoes: Powerful Weight Loss Fighters! by Sandy H. Patient Expert in the process. Often the potatoes you buy in packaged form also have the skin removed, which is where the fiber... to tell you that the latest news about carbohydrates indicates that potatoes are back! If you thought potatoes, corn and rice...
How to Use Fiber to Improve Your Health by Chris .. Patient ExpertHealth Maven -sel We hear so much about fiber and its effects on our general health, digestion and keeping our bowels healthy. What we don’t hear too much about are the ways that fiber can improve...
Stuffed Sweet Potatoes with Chipotle, Maple & Lime by Camilla S. Healthy Living ProfessionalHealth Maven for beta carotene, and, when eaten with the skin, sweet potatoes have more fiber than oatmeal....--the main will follow. The sweet potatoes were calling my name (even louder than Nick), so I bagged...

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