Building Posterior Chain Strengthby
Chris ..
scarndp
So what exactly is the posterior chain? Its only one of the most important sets..., the hamstrings, and also the calves. Unfortunately the Posterior Chain is all to often neglected, why? Simply...
Clean with soap and water, dry, apply Isopropyl alcohol, let dry, then OTC antibiotic ointment and cover with a band-aid to guard against infection.
Check with a doctor to examine for a diagnosis.
thank you...will talk to my Doctor next week. What a great and truly helpful site..thanks again! Do you have pain when you cough or sneeze? if this pain continues see you Dr- he or she may order an x-ray, maybe even an MRI- y
The Posterior Pelvic Tiltby
Mike R.
You mentioned the importance of posterior pelvic tilt when doing the dead bug series, leg lowering, etc.
Should I also keep posterior pelvic tilt when doing front planks?
The goal isn...
The Posterior Pelvic Tiltby
Mike R.
You mentioned the importance of posterior pelvic tilt when doing the dead bug series, leg lowering, etc.
Should I also keep posterior pelvic tilt when doing front planks?
The goal isn...
Posterior Capsule Tightness: Subscapularis Dysfunctionby
Eric C.
with posterior capsule tightness? Is there a causal relationship?
The subscapularis, infraspinatus....
The subscapularis posteriorly pulls the humeral head in the joint (counteracts pectoralis major...
One More Question Dr L, Please?
your take on yet another symptom. In addition to the pain shooting down my thigh when I turn a certain way, I now have pain in the back of my thigh underneath my buns. It is on the left side, too. I went to church today and had to scoot forward on the pew because I could not take the pressure on the back of my thigh. I finally wadded...crap
One More Question Dr L, Please?
your take on yet another symptom. In addition to the pain shooting down my thigh when I turn a certain way, I now have pain in the back of my thigh underneath my buns. It is on the left side, too. I went to church today and had to scoot forward on the pew because I could not take the pressure on the back of my thigh. I finally wadded...crap
What kind of rash hurts and then turns into purple spots?
About a week ago I devopled a strange rash on the back of my thigh, it hurt to touch like poking it with a cactus. A few more developed on my upper thigh. After a week of applying every rash treatment I could find in my medicine cabinet it has turned into a purple splotch that is very painful. I cant...crap
What to expect when having a biopsy?
I have a birthmark on the back of my thigh that has recently raised. The dermatologist would like to do a biopsy. She described it as a scraping that will not require stiches. Can someone explain the process and will it hurt? Also, I actually saw a physician's assistant and not the actual MD. Is this common? Thankscrap
my skin hurts
Dr. Henry,Right before I knew I was HIV poz I started having bizarre pain in the back of my thighs. The entire skin would hurt from the bottom of my buttocks to the back of my knees. The only way to describe... and my right front thigh. I think its my nerves being irritated. My HIV doc acts like I'm crazy...crap
severe leg pain ,
sever pain starting from ,back of upper leg part close to buttocks,it's almost impossible to movecrap
Over the past 2 weeks I have been fatigued but very jittery if that makes sense.
I started having pains in the front and back of my thighs like muscle pain more than sharp pains. and as well as in my upper arms. what could this be caused from? I have ulcers and some other physicall problems like both rotator cuffs are destroyed from bothched sergerys and now I'm affraid its getting...crap
burning and tingling sensation lt lower leg foot following l5/s1 microdiscektomy
following l5/ s1 micridiscektomy nealy a year ago,still numbness in posterior aspect of thleft thigh and down th left lateral aspect left foot and numbness and burning sensation 2 small toes heel top f fott ,limping unable to walk properly taking lyrica, please whan is the remedy...crap