required. These type of ready-made protein drinks are not the best type of post-workout drink... in my body right after my workout. I've been drinking 400 ml. vanilla and chocolate shakes that I would buy...
Post-workoutshake: Science or silliness?by
into the fact that after a workout, you needed a proteinshake with the right amount of carbs and protein... of more than an hour, I make myself a shake with the magic 4:1 ratio of carbs to protein. Well, I don't actually...
A Good Post-Workout Drink? Protein....or Milkby
is actually a good post-workout meal if you don't happen to have your proteinshake handy (or if you don't do proteinshakes like me). Post-workout nutrition is important to help your body recover from intense...
, I would reconsider the proteinshakes, bars, and supplements that have well over 20 grams of protein for two main reasons:
1. It appears >20 grams of proteinpost-workout, may not do anything!
2. Extra protein...
is a proteinshake before I go to the YMCA for my workout. I've had a few emails asking me if the protein... you right off.
To make the shake, combine two scoops of protein powder, about 3/4 cup combined crushed...