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... onvenient way of getting some protein in my body right after my workout. I've been drinking 400 ml. vanilla and chocolate shakes ...
... ...sometimes milk gets a bad rap. Milk is actually a good post-workout meal if you don't happen to have your protein shake hand ...
... in for two main reasons:1. It appears >20 grams of protein post-workout, may not do anything!2. Extra protein is tough on our ki ...
... o get that perfect carb-to-protein ratio within an hour after a workout? I must admit that I try to come close to it. Now it se ...
... tween which foods are the right foods to eat after a long, hard workout. Honestly, I strongly believe that it depends on the typ ...
... ve to drink a whey protein shake right after my weight-training workout, like you recommend in your books, or can I eat a whole ...
... was training a client the other day and he couldn't finish his workout. My sports fitness workouts are tough but he usually do ...
Pre- and post-workout meals are just as critical to your muscle growth (hypert ...
... was training a client the other day and he couldn't finish his workout. My sports fitness workouts are tough but he usually do ...
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