Angie All The Way
of good carb with a latte could actually be the key to added energy and postworkoutpain relief. Sounds...
According to Prevention.com, a dose of caffeine before your workout can alleviate postworkout...
How to Improve your Post-Workout Recoveryby
that afterwards, you’re going to be sweaty, exhausted, and in pain—but in fact, your workouts don’t have to be exhausting... just the feeling of knowing that you’re finished!
Speed up your Post-Workout Recovery Time
PostWorkout Steps for Recoveryby
Always following a hard workout or even on rest days, I LOVE to spray on the Kool N Fit “Pain Relieving” spray or...
Ever finish a really hard workout, take your shower, eat your healthy food and then sit...
to the Shape Shop for an arm and ab workout. I was starting to crunches with a medicine ball then I felt it---where there had been a small ache became a big ouch. I immediately stopped the workout and left.
Tonight I went for a short...
Prevent Back Pain With 10 Super Workoutsby
Dr. Graeme T.
Prevention is better than cure. This proverb applies to back pain as well. Keeping the muscles... that comprehensively keep back-muscle pain away.
1. Do Not Neglect A Pain In The Back
Signs of physical discomfort...
No Pain, No Painby
After my last post about taking it easy, I got a great comment from a reader that reminded... are pretty hard-core -- no pain, no gain.
I don't believe that the "goal" of yoga is merely physical...